How Writing Practice Can Improve Mental Health

There are a lot of benefits associated with writing, such as improving productivity, communication, and so on. However, research carried out by Dr. James W. Pennebaker, an American social psychologist, found that students who wrote about traumatic events in their life used pain relievers less often and visited the health center in the campus less often.

Writing in detail about your emotions has proven to be a great way to relieve stress, manage anxiety, and cope with certain mental health issues. Expressive writing is an excellent channel through which the writer can purge out your thoughts, sort out emotions with some clarity, and bring peace to your mind.

Although the benefits of writing are numerous, it requires practice in order for you to express your emotions in writing clearly. You might be confused about what to write, when you should write, how you should write, and even where you should write.