10 Healthy Ways to Feed the Brain to Feed the Keyboard

The hours between meals can be hell for those of us who work from home. Temptation calls.

After writing or editing a couple paragraphs, our mouths begin to water for ice cream, a glass of wine, or cookies as a reward. Snacks can be comforting and are rituals for the majority of us. However, they can be harmful when we choose the wrong ones.