Dr. Sherry Walling is a licensed clinical psychologist, lecturer and professor, yoga teacher, author, and yes, an entrepreneur herself these days. After extensive time spent treating post-traumatic stress disorder in combat veterans, working with families in family violence, and supporting the mental health needs of physicians and police officers, she shifted her focus slightly from career-specific work to addressing stress-related problems in high-achieving people. Already an accomplished professional herself, she also has a spouse of nearly two decades who has founded, run, and exited multiple successful businesses.
Getting to know not only the pressure that they often felt personally, but the stories of others in the community and industry, she began talking more about the mental health of entrepreneurs, founders, business executives, and creatives. Before long, she was sharing her observations and conversations on her podcast, ZenFounder, and as a speaker at entrepreneurial and tech conferences. Eventually, she added consulting, events, and creating communities for folks who felt her deep in their soul as they listened to her explain that burning yourself out trying to run and be responsible for it all is the quickest way to losing your creative spark, your ability to execute and communicate, and your motivation. Most importantly, running yourself into the ground at the sacrifice of your actual self will lead you to eventually stop believing in your business, projects, and … well … yourself.
Her book, The Entrepreneur’s Guide to Keeping Your Sh*t Together: How to Run Your Business Without Letting it Run You, is exactly what it sounds like—a collection of decades of personal experience, secondary observation, and professional advice with a tough-but-compassionate style that will resonate with anyone who has ever experienced the pervasive burnout, anxiety, depression, and loneliness that come with running your own business and brand.
What You’ll Learn About Writing This Week:
Mentioned in This Episode (Links and Resources!):
You Can Find More of Sherry’s Writing on:
Elisa Doucette is a freelance writer and editor who currently travels the world looking for great stories to live, interesting tales to share, and new ways to make words sexy. She has worked for over a decade creating compelling content and writing for various businesses and publications, including her popular column on Forbes called Shattering Glass. She is the Founder and Executive Editor here at Craft Your Content.